TRANSFORM YOUR KITCHEN, TRANSFORM YOUR LIFE.
✨Transform your kitchen, transform your life!
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Do you ever find yourself staring at your full pantry and still not knowing what to use to prep your dinner?
- Do you have a food pantry that could feed a whole army, but when it is time to freshen it up you get caught with so many (too many!) expired items?
- Do you ever find yourself with the best intentions on Monday for the healthiest food planning for the week, ending up with a take-away pizza on Wed night?
If you are tired of the chaos in your kitchen, or overwhelmed by the clutter in your fridge, freezer, pantry, and kitchen cabinets, It's time to take control of your kitchen and your life with the Kitchen Edit Project!
Imagine...
✨ Opening your fridge to find fresh, nutritious ingredients at your fingertips.
✨ Easily locating your favorite spices and ingredients for stress-free cooking.
✨ Enjoying a clutter-free kitchen space that sparks joy and creativity.
If your fridge could talk, what would it say to you today?
Maybe it would sound like this:
“Give me some space sis, I cannot breathe in here!”
Or maybe it would say something like:
“I really would love to help you my dear with dinner prep, but I kind of lack the raw material in here…”
“Cannot you see I stink because this cheese has been here forever?”
At Well Being Nourish's Kitchen Edit, we specialize in helping busy women like you create a kitchen oasis that fosters healthier eating habits and reduces mental load.
So, what is a Kitchen Edit?
It is a 4-module program, where I come in (personally or virtually) in your kitchen and I help you get rid of the unnecessary things while at the same time placing the essential items in strategic places and displaying them in the most effective ways, through personalized and practical tips that will work specifically for you.
The result? I’ll help you reduce your mental workload in the kitchen, enjoy more being around the stove and create an overall stress-free kitchen environment at home!
How does it work?
Here's what you can expect from the Wellbeing Nourish “4F” KITCHEN EDIT PROGRAM”
FAMILY FOOD FLOW
I tailor my services to your unique needs and dietary preferences, ensuring your Kitchen Edit is a perfect fit for your family’s lifestyle, starting from the deep understanding of your family’s unique food flow and how we can improve it.
FRIDGE MAKEOVER
We'll declutter, organize, and label your fridge, so you can see what you have and reduce food waste. Say goodbye to forgotten veggies buried in the back!
FREEZER ZEN
We'll optimize your freezer layout, creating designated spaces for storage of specific foods by areas, to stop the frozen food wasting (did you know it cannot stay there forever??). From now on you’ll be always sure you’ll eat fresh food that didn’t sit there for ages. Your cooking process won’t be the same again!
FOOD PANTRY PERFECTION
We'll transform your pantry into a well-organized paradise, making meal planning and grocery shopping a breeze. No more buying duplicates of items you already have!
Each of these modules is designed to help you create a more functional and organized kitchen that reduces the mental load associated with meal planning and cooking. By customizing these modules to your specific needs and preferences, I'll empower you to enjoy a stress-free and efficient kitchen environment.
Benefit of doing a Kitchen Edit
1. REDUCE WASTE AND SAVE MONEY
By organizing the fridge, freezer, and pantry, you can see what you have at a glance, reducing the risk of food items going to waste and obtaining an otimized food storage system. This organization ensures that perishable items are used before they expire and prevents the purchase of duplicates, therefore helping you saving money as well!
Moreover, with the proper labeling and storage techniques I’ll teach you in the project, you can extend the shelf life of ingredients and reduce the likelihood of spoilage. This not only saves money but also contributes to a more sustainable lifestyle by reducing food waste in your household. Isn’t that amazing to help yourself and also the environment?
2. IMPROVE YOUR HEALTH, WHILE SAVING TIME
With an organized kitchen it will surely be easier for you to access fresh fruits, vegetables, lean proteins, and other nutritious ingredients. This will overall encourage healthier eating habits within your family (who doesn’t like a well-organized kitchen?), which can lead to improved overall health and well-being.
Plus, a more efficient kitchen encourages home cooking, which is generally healthier and more cost-effective than relying on takeout or fast food. By having a well-organized space, you’ll be more likely to cook at home and make healthier food choices for you and for your loved ones!
3. LIGHTEN UP YOUR MENTAL BURDEN AND ENJOY A STRESS-FREE AND EFFICIENT KITCHEN ENVIROMENT
When your kitchen is organized it is a clutter-free space, which can have a calming and stress-reducing effect on your mind too. It will be easier for you to focus on cooking and meal planning when the environment is tidy and well-arranged.
You can therefore make meal decisions with greater ease because you can see the available ingredients and know where everything is located. This eliminates the mental burden of searching for items or worrying about what to cook. All of these benefits contribute together to a higher quality of life for you by simplifying your daily kitchen routines and promoting your household’s healthier eating habits.
What's included with your kitchen edit
6 months access to the online program—including the four modules, resource library and bonus tips
Value 388€/Chf
5 colourful, printable guides to support your Kitchen Edit
Value 168€/Chf
Printable worksheets and templates to help you get the most out of your edits
Value 68€/Chf
Q&A support as you need it on our chosen communication media
Value 88€/Chf
WAIT... THAT'S NOT ALL!
There can be a precious additional module to complement the Kitchen Edit Program: the 5th “F” which is… The "Family Meal Planning".
Family meal planning service
2 WEEKLY MEAL PLANS
What It is?
The Family Meal Planning Service is a crucial addition to the Kitchen Edit Project, designed to take the stress out of deciding what to cook and ensuring that your family can enjoy nutritious, delicious meals together. This module involves creating personalized meal plans tailored to your and only family's eating preferences, dietary requirements, and family members’ schedule, for a whole month, to help you structure your own future meal planning process.
Key Components
INITIAL ASSESMENTS
I’ll begin by conducting a comprehensive assessment of the family's dietary needs, food preferences, allergies, and any specific health goals you may have. This information serves as the foundation for our meal planning process.
CUSTOMIZED MEAL PLANS
Based on the assessment, I’ll craft 2 weekly meal plans that include breakfast, lunch, dinner, and snacks. The plans will take into account variety, nutrition, and your family's cooking skill level.
GROCERY LIST
I’ll generate detailed grocery lists for each meal plan to simplify the shopping process and to make it easy for you to find items at the store.
RECIPE SELECTION
I’ll personally curate a collection of recipes that align with the meal plans we have discussed together. These recipes will be family-friendly, easy to prepare, and delicious. I’ll be sure to include options for special occasions or specific dietary restrictions.
COOKING TIPS
I’ll provide cooking tips, time-saving strategies, and meal prep ideas to help you (or who is in charge of cooking) execute the meal plans efficiently.
The Family Meal Planning Service complements the Kitchen Edit Program by providing a holistic approach to creating an organized, efficient, and health-conscious kitchen. It will empower your family to make informed food choices, save time, and cherish the moments spent around the dining table.
Here some of the benefits you'll get
1. HEALTHY EATING MADE EASY
You’ll promote a more balanced and nutritious eating to your family members by providing them happier kids, happier husband (who doesn’t want that??) and an improved overall health and well-being, because I’ll help you choose the best nutrients for your family.
2. TIME SAVING
You won’t any longer need to spend time each day deciding what to cook or making last-minute trips to the grocery store. The meal plan service streamlines will help you get a better organization for your household’s meal preparation and grocery shopping. So no more papers flying around the house (and never reaching the store with you!)
3. STRESS REDUCTION
By taking the guesswork out of meal planning, you can actually enjoy more quality time together with your children, without that evergreen burden of thinking about what to cook for your next meal.
4. VARIETY & CREATIVITY
I’ll be sure to introduce you to new recipes and encourages your culinary exploration, making mealtime more exciting and enjoyable for you and your loved ones.
2 weeks meal plans that contain breakfasts, lunches, dinners and snack
Value 180€/Chf
But of you get it together with the Kitchen Edit Program
you'll only pay 80€/Chf
GET THE ADDITIONAL MODULE!I only need
Meal Planning
GET NOW YOUR MEAL PLAN
Are you ready to experience the joy of a clutter-free, organized kitchen that empowers you to cook with ease and confidence? Say goodbye to kitchen stress and hello to culinary freedom!
CONTACT US TODAY FOR A FREE CONSULTATIONand let's kickstart your Kitchen Edit Project. Your dream kitchen is just a call away!
Don't wait any longer to take control of your kitchen and reduce the mental load of meal prep. Let us help you create a kitchen that's not just functional but a source of daily inspiration!
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