If you are tired of yo-yo diets, want to reclaim your energy and/or improve your eating habits once for all, without recurring to a restrict diet, you are ready to start your individual journey to become the healthiest person you know!
I want to...
save time & improve my health
Would you like to lose weight without restrictive diets?
Do you experience yo-yo dieting and are unable to stick with a specific dietary plan to reach your goals?
Have you ever received good advice that you were unable to follow?
Has your doctor recommended a lifestyle change that you find unsustainable?
Do you wish you could reclaim your energy, confidence and zest for life?
Are you confused about the contradictory nutrition advice out there, to determine what changes are necessary for you?
Are you a mom-to-be and would like to give your baby the best nutrition possible, starting from the womb?
Did you just gave birth and find yourself needing a re-balancing of your whole wellbeing, including food and healthy habits?
Find out more about Individual Coaching Programs
THE HEALTHY BASIC JUMPSTART
I want to be healthier, eating better and, why not, losing some extra kg, but I don’t know where to start from and I might need a little help to start with the right foot.
90 DAYS ENERGY BREAKTHROUGH
I know that improving my eating habits will requires some time (yes, 3 months at least!) so I’m ready to adopt healthy strategies that will keep me healthy in the long run.
6 MONTHS TO HAPPINESS
I’m committed to improve my overall well-being and protect my health, making positive changes in my eating habits and/or lifestyle because I want to create permanent lifestyle changes to prevent illness in the future/improve my current health situation.
Discover my programs created for mom & baby
My clients have experienced success with reducing or eliminating:
- CAFFEINE ADDICTION
- SUGAR ADDICTION
- EXTRA WEIGHT
- PROCESSED FOODS
- UNCONTROLLABLE CRAVINGS
While working with me:
- YOU’LL LEARN TO PAY ATTENTION TO YOUR BODY'S SIGNALS
- YOU’LL DISCOVER WHICH FOODS NOURISH YOUR UNIQUE BODY
- YOU’LL LOSE WEIGHT WITHOUT WORRYING ABOUT CALORIES
- YOU’LL KNOW HOW TO SAVE TIME AND MONEY BY COOKING ONCE AND EATING TWICE
- YOU’LL FIND THE BEST WAYS TO COOK FOR JUST 1 OR 2 PEOPLE, OR LARGER GROUPS
- YOU’LL UNDERSTAND THE IMPORTANCE OF MAKING TIME FOR YOURSELF
- YOU’LL LEARN TO MAKE QUALITY CHOICES IN RESTAURANTS, ONLINE OR OFFLINE GROCERY STORES
- YOU’LL CLEAN UP YOUR DIET AND DETOX YOUR LIFE
- YOU’LL FEEL BETTER AND LOOK BETTER
- YOU’LL EXPERIENCE MORE JOY IN YOUR LIFE
Join the Wellbeing Nourish tribe!
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