I know that improving my eating habits will requires some time (yes, 3 months at least!) so I’m ready to adopt healthy strategies that will keep me healthy in the long run.
Don't worry, I've been there too. That's why I...
THIS PROGRAM IS FOR YOU IF...
- You think it is time to start losing those kg that are now bothering you
- You still depend on coffee, sugar and/or energy drinks to get you going through the day
- You want to adopt healthy strategies that will keep you healthy in the long run
- You’d like to double your energy level and start losing weight at the same time
AT THE END OF THIS PROGRAM YOU'LL:
Get Settled for Success
• Set some reasonable goals that you’ll have FUN achieving
• Discover the #1 food most missing from our standard diet and 5 ways you can easily get more of it
Become a Grocery Shopping Goddess - Everything You Need to Know to Navigate the Aisles with Confidence and Ease
• Discover tips for healthy shopping that won't break the bank
• Become aware on how to read and understand food labels, decide if you prefer organics & which are the healthiest foods to look for
Eat For Energy
• Find out about one of the most high-powered energy foods you can eat AND how to incorporate it for breakfast, lunch and dinner
• Learn time saving strategies for cooking once and eating twice
Moving & Grooving
• Explore what kinds of movement are best for your body type and brainstorm some ways to get more activity while having fun!
• Understand how to refuel your body after your workout and review a variety of protein sources
Eliminate Menu Mystery • Choose the Healthiest Meals at The Restaurant
• Be able to navigate your 3 favorite restaurants’ menus and uncover the healthiest options for you
Energize Your Life
• Explore how you are fed in other areas of your life (including relationships, career, creativity and education)
• Get to know primary and secondary foods, and how they influence our well being
*BONUS*
One 30-minute follow up phone session after your program completes. Use this session to ask questions or to strategize on how to move forward!
Are you ready to get started?
BOOK A FREE DISCOVERY CALL TO SEE IF WE ARE A GOOD MATCH!
I’ll be happy to offer you a free assessment, based on your current situation and personal food preferences, to help you decide if this program suits you!
CONTACT ME TO GET STARTED