I’m committed to improve my overall well-being and protect my health, making positive changes in my eating habits and/or lifestyle because I want to create permanent lifestyle changes to prevent illness in the future/improve my current health situation.
Don't worry, I've been there too. That's why I...
THIS PROGRAM IS FOR YOU IF...
- You think it is time to start losing those kg that are now bothering you
- You still depend on coffee, sugar and/or energy drinks to get you going through the day
- You want to adopt healthy strategies that will keep you healthy in the long run
- You’d like to double your energy level and start losing weight at the same time
AT THE END OF THIS PROGRAM YOU'LL:
Get Settled for Success
• Set some reasonable goals that you’ll have FUN achieving
• Discover the #1 food most missing from our standard diet and 5 ways you can easily get more of it
Become a Grocery Shopping Goddess - Everything You Need to Know to Navigate the Aisles with Confidence and Ease
• Discover tips for healthy shopping that won't break the bank
• Become aware on how to read and understand food labels, decide if you prefer organics & which are the healthiest foods to look for
Eat For Energy
• Find out about one of the most high-powered energy foods you can eat AND how to incorporate it for breakfast, lunch and dinner
• Learn time saving strategies for cooking once and eating twice
Moving & Grooving
• Explore what kinds of movement are best for your body type and brainstorm some ways to get more activity while having fun!
• Understand how to refuel your body after your workout and review a variety of protein sources
Eliminate Menu Mystery • Choose the Healthiest Meals at The Restaurant
• Be able to navigate your 3 favorite restaurants’ menus and uncover the healthiest options for you
Energize Your Life
• Explore how you are fed in other areas of your life (including relationships, career, creativity and education)
• Get to know primary and secondary foods, and how they influence our well being
Live The Sweet Life
- Enjoy satisfying sweets without overdoing it
- Get to the root of your sugar cravings and learn how to prevent them so that you don’t rely on vending machine fare for your afternoon pick-me-up. Spoiler alert: chocolate is still allowed!
On The Go
- Discover super useful tips & tricks for eating well within your busy lifestyle without feeling hungry or deprived
- Learn that being healthy can be so easy if you approach it in a way that’s fun and relaxed
Living With Purpose
- Explore some ways to make your day more rewarding, whether you have a career, manage a home or care for a family
Feeling Connected
- Talk about what feels right for you, in this moment of your life
Manifesting Desires
- Get clear on what you want to create next for your life and your wellbeing
Celebrating Success
- Uncover my favorite strategies for maintaining this beautiful life that you’ve created
- Learn how to move forward with satisfaction, at your own pace
*BONUS*
One 30-minute follow up phone session after your program completes. Use this session to ask questions or to strategize on how to move forward!
Are you ready to get started?
BOOK A FREE DISCOVERY CALL TO SEE IF WE ARE A GOOD MATCH!
I’ll be happy to offer you a free assessment, based on your current situation and personal food preferences, to help you decide if this program suits you!
CONTACT ME TO GET STARTED