GROUP PROGRAMS

 

1. The Healthy Basics Jumpstart

How to Master the Basics of Healthy Eating in 4 Simple Steps

Let’s get real. 

I’m willing to bet you’ve got a serious desire to eat well and live a healthier life. You know cooking at home is better for your body and your budget, but often it’s just easier to eat out. Maybe you get confused shopping at health food stores, so you give up and leave with chips and frozen pizza instead of good-for-you foods. I get it. When you’re just starting out, it’s HARD! You want someone do it for you. You want to be healthy and still enjoy living a life you love. 

Trust me, if I had someone to help me take the mystery out of cooking healthy meals, learning to shop and navigating restaurant menus, then maybe I wouldn’t have been 45 pounds overweight in the first place. Yes, you read that right. I used to be 10 Kg heavier, but not anymore. I learned how to shop, eat and live in a way that created a healthier body and happier me! And I’m making it my mission to help you do the same. Introducing...

The Healthy Basics Jumpstart Program:
How to Master the Basics of Healthy Eating in 4 Simple Steps

This 4 week jumpstart program is ideal for people who:

  • Get overwhelmed and confused about what to buy at the health food store
  • Need help navigating restaurant menus for healthy choices
  • Want easy healthy recipes for cooking at home
  • Have watched those scary food documentaries and are ready to transition to healthy eating

Now keep in mind, this is not a weight loss program, but when you begin implementing the strategies you learn here, then weight loss is certainly possible, even easier to achieve.

So if the Healthy Basics Blueprint isn’t a weight loss program, then what is it? The Healthy Basics Blueprint is a series of 4 Simple Steps that will take you from clueless to confident in 30 days or less. Together we’ll solve the most common problems that are holding you back from living a healthier lifestyle.

So what are the steps? And what topics will we cover? 

Step 1 (Session 1)
Become a Grocery Shopping God/Goddess - Everything You Need to Know to Navigate the Aisles with Confidence and Ease

Step 2 (Session 2)
Eliminate Menu Mystery - How to Choose the Healthiest Meals at Any Restaurant

Step 3 (Session 3)
Discover Your Inner Domestic Diva - Quick Recipes & Easy Strategies for Healthy Home Cooking
 
 Step 4 (Session 4)
 
Be Mindful - Turn Off the Noise, Tune Into You & Make Mealtime Meaningful

Now I don’t expect you to navigate this journey alone. The whole point is to have support, right? Read on...

Your Healthy Basics Blueprint Includes...

  • Four private sessions (60 min each) with Alice as outlined above 
  • A Healthy Basics Shopping List so you’re never in doubt at the store 
  • Recipes and Handouts after each session to support your new lifestyle
  • A weekly check-in email to mo
  • nitor your progress and answer questions 

**BONUS**

One 30-minute follow up phone session after your program completes. Use this session to ask questions or to strategize on how to move forward! 

Ready to make the transition? Contact me to get started!

  

 

 

2. 90 Day Energy Breakthrough

(A three month program delivered locally or long distance via phone & email)

Ok, so by now you might know your way around the kitchen, but it’s time to REALLY step up your game. 

Maybe you’re still depending on coffee, sugar and energy drinks to wake up and get you going. Perhaps you’re carrying some extra weight and you’re ready to ditch it for good. You want to adopt strategies that will keep you healthy for life!

Are you ready to double your energy levels and start losing some kilos?

This is where it gets fun...

The 90-Day Energy Breakthrough: 
Double Your Energy with Delicious Whole Foods

Over the course of three months, we'll have six fun-filled private sessions together. Here's what we'll cover...

Session 1 
Getting Started. Goals setting and final achievements.

Session 2
 
Become a Grocery Shopping God/Goddess! 

Session 3
Eat For Energy. Time saving strategies in the kitchen.

Session 4
Moving & Grooving.

Session 5
Eliminate Menu Mystery - How to Choose the Healthiest Meals at Any Restaurant.

Session 6
 
Energize Your Life. Food as nourishment and lifestyle improvements. 

You don't have to go it alone. You’re going to receive my one-on-one support during these three months.  We can work together locally or long distance via phone & email. Either way, you'll be delivered the same program

Your 90 Day Energy Breakthrough Includes...

  • Six private sessions (60 min each) with Alice as outlined above
  • A Healthy Basics Shopping List so you’re never in doubt at the store
  • Recipes and Handouts after each session to support your new lifestyle
  • Healthy food samples to try out during the programs
  • A weekly check-in email to monitor your progress and answer questions 

The 90 Day Energy Makeover is ideal for people who...

  • Are ready to shed a few extra kilos. 
  • Want to eliminate that daily 3 pm energy crash.
  • Desire more energy without depending on coffee and energy drinks.
  • Need to end their relationship with junk food and take their health to the next level. 

Ready to start your new energized life? Contact me to get started! 

Not quite sure? Still have questions? Email me and I’ll help you get clear.

  

 

 

3. Six Months To Happiness

Six Months To Happiness: Change Your Food, Change Your Life

(Delivered locally or long distance via phone, Skype & email) 

This 6-month experience is designed to improve your well-being, protect your health and leave you feeling your blissful best. 

Your life will transform as you prevent or improve conditions like heart disease, diabetes, high cholesterol, high blood pressure, stress, overweight, and obesity. The Six Months to Happiness program creates permanent lifestyle change and supports your success.

We begin with food and nutrition because optimum health starts with high quality nourishment. We also look at how your life is nourished with relationships, career, stress management, movement, and how you feed your soul. Over the course of six months, you will create an even better version of yourself by making sustainable changes that can last a lifetime. 

If you're ready to make a serious commitment to yourself, then this program is for you. 

Here’s what we’ll cover...

Session 1
Start Where You Are. Goal setting and Final Achievements

Session 2
Become a Grocery Guru

Session 3
Eat For Energy. Time Saving Strategies in the Kitchen

Session 4
Moving & Grooving

Session 5
Energize Your Life. Food as Nourishment and Lifestyle Improvements

Session 6
Eliminate Menu Mystery, at Café or Restaurant

Session 7
The Sweet Life: How to Deal with Sugar Cravings and Prevent Them

Session 8
Healthy-On The Go

Session 9
Living With Purpose: Primary Food

Session 10
Feeling Connected: Food and Emotions

Session 11
Manifesting Desires: What Have you Created?

Session 12
Celebrating Success & Move Forward with Satisfaction!

You don't have to go it alone. You’re going to receive my one-on-one support during these 6 months. We can work together locally or long distance via phone & email. Either way, you'll be delivered the same program.

Your 6 month program includes...

  • 12 private sessions (60 min each) with Alice as outlined above
  • A Healthy Basics Shopping List so you’re never in doubt at the store
  • Recipes and Handouts after each session to support your new lifestyle
  • Healthy food samples to try out during the programs
  • A weekly check-in email to monitor your progress and answer question
  • Coaching and support in making the dietary and lifestyle changes you want

  
 The 6 Months To Happiness experience is ideal for people who...

  • Are motivated to make a serious commitment to their health and well-being
  • Experience confusion by conflicting nutrition information and don't know what to eat
  • Want to prevent obesity, heart disease and other illnesses so common in our society
  • Desire a reconnection with themselves and the energy to spend more time enjoying life. 

Ready to begin a more blissful life? Contact me to get started! 

Not quite sure? Still have questions? Email me and I’ll help you get clear.