Have you ever thought about eating broccoli? I am sure yes. But what drinking them?? Her a stunning fresh drink to impress all your friends: satisfaction guaranteed!
This is an ideal energy snack for your autumn and winter afternoon. Sweet without sugar... what do you want more?
When I started realizing that I didn't have enough energy to go through my gym exercises, I soon decided to take care of myself with some protein snacks. This 5-min recipe is still one of my favorite ones!
This tricolor recipe has the colors and taste of my country, Italy. And it is one of my favorite summer dishes, thanks to my dad's homemade pesto!
The popularity of ‘Hummus’ made from chickpeas has brought the spotlight on the goodness of this legume: chickpeas is the king of this recipe, surrounded by a great variety of spices.
Ice cream can be our best friend during hot summer days, right? What can beat it, if you can make it in your home, within 10 minutes?
For a satisfying last minute dinner, you really cannot renounce to this sweet potato-based recipe.
This salad offers a great combo of fiber and proteins. The fiber-related components in Brussels sprouts do a great job of binding together with bile acids in your digestive tract when they've been steamed; plus, they are an important dietary source of many vitamin antioxidants, including vitamins C and A (in the form of beta-carotene). Nuts are a perfect source of vitamib B3, especially if you are fighting fatigue.
A great way to start your day with a highly proteinic breakfast, that will help you go through your morning without cravings and arrive to your lunch time in peace with yourself!
It took me ages to get my hands on kale. In Italy we don't have it and as soon as I learnt that some Chinese farmers had started to grow it, I visited the farm immediately. Why? For Kale chips, of course!!