"Health coaching allows the self-healing process to occur."  -- J. Kass

Have you ever received good advice that you were unable to follow? 

Has your doctor recommended a lifestyle change that you find unsustainable? 

Do you wish you could reclaim your energy, confidence and zest for life?  

Health Counselors, also known as health coaches, are knowledgeable advisors who provide ongoing support and guidance as you set goals and make manageable changes that improve your health and happiness. As your health coach, I listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
My clients have experienced success with reducing or eliminating:

  • caffeine addiction
  • sugar addiction
  • migraines
  • joint pain
  • extra weight
  • processed foods
  • stress
  • constipation
  • uncontrollable cravings

Learn more about health coaching programs from Well Being Nourish.

What are the Benefits of Health Coaching?

  • Learning to pay attention to your body's signals. 
  • Discovering which foods will nourish your unique body.
  • Knowing how to save time and money by cooking once and eating twice. 
  • Finding the best ways to cook for just 1 or 2 people or larger groups. 
  • Understanding the importance of making time for yourself. 
  • Learning to make quality choices in restaurants and grocery stores. 
  • Knowing how to read and understand food labels. 
  • Cleaning up your diet and detoxing your life. 
  • Losing weight without worrying about calories. 
  • Feeling better and looking better. 
  • Experiencing more joy in your life.

Ready to get started? Contact me for your first free session. 

I coach clients in person in Beijing and long-distance via phone and internet conferencing.